Is It Better to Sip or Chug Water

Drink at least a glass of water every hour. Try keeping a water bottle somewhere youll see it a lot like every 10-20 minutes and.

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Add to Basket. Its better for weight loss to sip throughout the day than to chug a full glass except before eating in which case it can make you eat less or make you slightly nauseous so you dont want to eat at all. Add to Basket.

Its easy and convenient to use at home at work outdoors at the gym in the car at the beach on. HidrateSpark TAP Smart Water Bottle Tap to Track Water Intake Glows to Remind You to Stay Hydrated - Chug Lid - Black - 24 Oz.

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